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Vanessa Lyons
My class in one sentence
Linking breath to movement this vinyasa class explores traditional shapes with creative movement to find a peak posture and an all around balanced feeling and restful savasana.
Hometown
Irvington, NY
Training
It’s Yoga 200hr, YogaWorks 300 hr and Ananda Vinyasa with Lesley Desaulniers 200 and 300 hr
Music
Soulful sounds
What I love about Sausalito
I love paddling the bay and hiking on the hills near Sausalito
@yougogrow
Robyn Cohen
My class in one sentence
My classes are nurturing, soulful, mindful and creative with a strong emphasis on alignment strength and breath. In either of my offerings( Vinyasa Flow or Flow and Restore) I hold a safe container of compassion for whatever shows up on the mat.
Hometown
Los Angeles and San Diego
Training
B.S. degree in Kinesiology, 300 RYT Vinyasa , Advanced Teacher Training with Lesley DeSaulniers, American Council of Exercise, American College of Sports Medicine, Barre Above
Music
Many grounding moments begin with harmonium and chanting…. I create a full spectrum of music to inspire, lift and awaken. From soulful to pop, eclectic to soothing instrumentals, I LOVE to surprise and delight depending on the season and mood of the month.
Favorite place in the world
Abundant of places with my husband and boys! Can I say also my BED?
@robynfit4yoga
Charlene Lowe
My class in one sentence
You will learn how to align your body with the power of your breath, maximizing the energetic and healing benefits of each pose. The breath is the thread that links the asanas into a moving meditation.
Hometown
Calgary, Alberta, Canada
Training
Yogaworks 300 Hr, Forrest Yoga 200 Hr, Yin Yoga, Restorative L1 & 2, MIndfulness Meditation Teacher Certification Program
Music
I create playlists that get my dopamine flowing in the hope that they will also get you flowing, ranging from r&b/soul to electronica & more.
What makes me laugh
My goofy dawg, Ruby.
Teacher Trainer Bio
Charlene is inspired by her passion to teach and nurture others. Her classes flow with breath and with an emphasis on alignment. She believes that the power of your own breath is the magical key that connects your mind and your body throughout your practice, creating a moving meditation. With love and compassion she will safely guide your body into alignment so that you can maximize the energetic and healing benefits of each pose and minimize any risk of injury.
She has been blessed to train with some amazing teachers. Her certifications and training include Yoga Alliance 500RYT with mentor Erika Trice, Yoga Alliance 200RYT with Ana Forrest, Yin Yoga with Sarah Powers, Advanced Restorative Yoga with Judith Hanson Lasater, Chair Yoga with Lakshmi Voelker, Yoga Tune Up Teacher Training, Ayurveda Wellness Counselor Level 1 with James Bailey and Human Anatomy with Jett Chinn.
Charlene considers her daily Vipassana meditation practice and the Dharma essential to her well being. Her certifications and training include Mindfulness Meditation Teacher Certification Program lead by Jack Kornfield and Tara Brach with Anne Cushman as her mentor, Awakening Joy with James Baraz and Say What You Mean with Oren Jay Sofer.
@charlene.lowe.399
Rachel Ross
My class in one sentence
Rachel’s classes flow using movement, breath and music to create space for both strenuous poses and inner calm that will support you on and off the mat.
Hometown
Kennebunkport, ME
Training
500 hours training in Jivamukti and Ashtanga traditions
Music
Well Curated mix of Devotional Chants, Global, Jazz, Classical, Folk and Modern Grooves
Random thing I'm obsessed with
Crystals, sound baths, hiking in Marin
@rachelrossyoga
Rachelross
John Berlinsky
My class in one sentence
Mysore Style Ashtanga - Individually guided within the collective energy of the room
Hometown
Washington, D.C.
Training
Ashtanga Yoga Research Institute, Mysore, India - authorized
Music
More as a vibrational and energetic support to practice than in the forefront. Classical Indian music, chanting, instrumental.
Random thing I'm obsessed with
My dog, Cinnamon, who's the best combo of unconditional love, silliness, and big, dorky pittie vibes!
Teacher Trainer Bio
"Take refuge in your practice" is the answer an old friend of mine would give to the endless questions I would ask him about yoga. He would repeat that over and over, "take refuge in your practice" regardless of what the question was.
When I think about yoga, I often return to that concept: practice as offering refuge. It may be a refuge from the complexity of the external world, or the intricacies of our own internal landscape. I began practicing Ashtanga in the '90's and was quickly taken with the depth, challenge, and continuously evolving nature of it. Traditional Ashtanga is the root vinyasa practice. Its design offers an experience of balance and counterbalance, a pranayama practice in motion and, at its essence, a moving meditation. It is truly a practice of releasing Samskara: unwinding the conditioned patterns of movement, thought, emotion, and spirit that we often find ourselves bound in.
I'm authorized by the Ashtanga Yoga Research Institute of Mysore, India where I've made 5 extended trips over the years. I've been teaching consistently since 1995 and continue to study many forms of yoga, philosophy, and the movement and understanding of the physical body. The gift of teaching for me is supporting each person's experience of practice, and facilitating the depth, transformation, and healing power that yoga has to offer.
@johnberlinskyoga
Hy Long Michael
My class in one sentence
Strong alignment-based flow, inspired by love and spoken from the heart.
Hometown
Marin County
Training
My studies include a 200hr YogaWorks Teacher Training with Joan Hyman and Carmen Fitzgibbon in Los Angeles, a 200hr Ananda Vinyasa Teacher Training with Lesley DeSaulniers in Marin, a 300hr YogaWorks Teacher Training with Michele Klink in Marin, Kirtan Camp Training with Jai Uttal in Marin, Sound Bath Player Teacher Training with Jamie Bechtold and Robert Lee in Los Angeles, Reiki Level II Practitioner Certification with Sophie Demitra in Los Angeles.
Music
Intentionally curated music playlist that speaks to your soul, ranging from Kirtan to R&B to Electronic to Classical.
What makes me laugh
The contagious magic of someone else laughing out loud.
@hy_long_michael_yoga
Dana Ryder
My class in one sentence
A strong power vinyasa flow connecting breath to movement with creative sequencing, good music, and some fun transitions.
Hometown
Buffalo, NY
Training
200 hr YTT Vinyasa Flow, 200 hr YTT Power Yoga
Music
Upbeat, funky, moody beats - you'll get it all from jazz to hip-hop to electronic and ambient tunes.
Favorite place in the world
Jackson Hole, WY
@dana.pauly
Leia Layus
My class in one sentence
My slow flow classes weave together grace, strength, and self-inquiry.
Hometown
Morgan Hill, CA
Training
Prajna Yoga 200 + 300 Hr, YogaWorks 200Hr
Music
LoFi electronic, downtempo, ambient
Random thing I'm obsessed with
JWatching interviews of rockstars from the 60s.
@leialayus
Mary Machado
My class in one sentence
Thoughtfully sequenced Yin to create a path inward and a true yogic experience of the unity of body, mind and spirit.
Hometown
San Francisco Bay Area
Training
500 Hours YogaWorks; 50 hours Yin with Bernie Clark; several specialty trainings. Energy Medicine practitioner via Four Winds Society for Shamanic Healing
Music
Calm instrumentals and inspirational Kirtan to encourage the journey within.
Something interesting about me
I find feathers! Feathers find their way to me: Hawk, owl, turkey, woodpecker, stellar jay… they are messengers to me and appear as affirmative answers to questions.
@yogame
Sarah Butler
My class in one sentence
Calming the body with long still holds using multiple props, relaxing the muscles and working deep into the ligaments, tendons and fascia, while using breath for promoting stillness and calm in the mind as well as the optional use of essential oils.
Hometown
London
Training
60 hours Yin, 200 hours Yogaworks, 30 hours Accessible Yoga, 500 hours Hot Yoga, 10 hours meditation.
Music
I use calm, soothing music to inspire the mind to empty of monkey chatter and embrace the breath.
Random thing I'm obsessed with
The Rolling Stones who I follow on tour - one of the reasons I need and love Yin - to calm down after rock and roll!!!
Peter Walters
My class in one sentence
A soulful, sweaty, music-infused, playful celebration of breath, movement and life!
Hometown
Concord, MA
Training
1000+ Hours with Rusty Wells, Janet Stone, Jason Crandall and others.
Music
Hold on to your yoga costume! You're in for a musical, auditory adventure! From funk to mantra, up-tempo to reggae...you'll get it all!
Random thing I'm obsessed with
You mean other than my puppy Huckleberry Finn?
@peterwaltersyoga
Peter's Spotify
Michele Klink
My class in one sentence
A multi-dimensional YOGA EXPERIENCE, with a unique depth of alignment, challenge, philosophy and storytelling, intended to awaken an divine spark and navigate a transformational journey.
Hometown
Michigan
Training
-RYT 500 Yoga Instructor, Master Teacher Trainer and Mentor, C-IAYT Yoga Therapist, Reiki Energy Medicine Practioner, + more.
Music
I teach with a seasonal focus (Fall, Winter, Spring, Summer) so I select diverse music that awakens a divine spark and evolves the seasonal soul.
What makes me laugh
Puppies, kittens, baby wildlife and children
@micheleklinkyoga
Louise Brumell
My class in one sentence
Move slow and fluidly to stretch deep, relax and release to get out of your mind and into your body!
Hometown
Fairfax, CA
Training
Yoga and Ayurveda Center 200 + 300hr
Music
Steady smooth beats, anything to get you to start moving and grooving
Random thing I'm obsessed with
Cat and dog friendships
Mirabai Warkulwiz
My class in one sentence
A warm all levels Vinyasa flow class steeped with spiritual themes, some humor, both traditional poses and challenging variations, and a rad Sangha!
Hometown
Philadelphia, PA
Training
Sivananda & Integral Yoga, Ashtanga, YogaWorks, Restorative
Music
I'm a musician so it's an integral part of my class. I put intention into my playlists and on occasion offer live music. Silence is golden too.
What I love about Sausalito
The evening romantic view of San Francisco from downtown Sausalito across the water by Trident.
@mirabaiandrea
Mirabai's Spotify
Phina Pillado
My class in one sentence
Crafted with love, my classes blend unique sequencing, intuitive use of music, and a little touch of magic.
Hometown
Marin City, CA
Training
YogaWorks, 200 hr TT, Arhanta Yoga Ashrams, Yin Yoga 50 hr TT, ROCO Dance, Modern Yoga 100 hr TT
Music
Eclectic
Random thing I'm obsessed with
All things yellow!
@phinapillado
Phina's Spotify
Shalom Mayberg
My class in one sentence
Slow, strong, and intentional. Incorporating deep breathing and big smiles.
Hometown
Miami Beach, FL
Training
Traditional Hatha (300hr) & Vinyasa with an Iyengar approach (200hr). Restorative and Yoga Nidra.
Music
Mantra & Chanting
Favorite place in the world
Turkey & Greece, the food, the landscape, the people.
@Shalom.Mayberg
Emily Wiemer
My class in one sentence
My classes leverage the healing power of dance-like movement, the ancient knowledge of yoga asana and meditation, the trauma-transcending intelligence of music therapy, and the life-expanding wisdom of transpersonal psychology.
Hometown
Minnetonka, MN
Training
Metta Yoga YTT Class of '23!
Music
Sound bowls, voice, shruti box, and chilled-out electronic music
Favorite place in the world
My backyard - we are so blessed to live where we do!
@wiemcat
Kara Lee
My class in one sentence
Mindful movement with fresh and energizing feels
Hometown
Brighton, MI
Training
Core Power Yoga Sculpt
Music
I jam to everything from indie electronic to jazz and hip hop
Favorite place in the world
The dance floor
@karabarbarian
Kara's Spotify
Emily Laskelle
As a former collegiate volleyball player, Emily is invigorated by the mind-body connection. Her intention is to create a nurturing space where others can drop into their bodies to explore, express, and connect more deeply. Join her for intentional, dynamic, breath emphasized sequences that support the whole person.
@emilylaskelleyoga
Hayley Evans
My class in one sentence
Transformative class that empowers students to connect the body with breath, quiet thinking mind, and move in a joyful manner, powered by safe, thoughtful sequencing, energizing music and good vibes.
Hometown
Minneapolis, MN
Training
200 RYT with Rosemary Garrison and Lauren Cohen. Continued studies with Jason Crandall and Tias Little.
Music
Eclectic - full of worldly, upbeat tunes, with occasional singer songwriter remixes sprinkled in!
Random thing I'm obsessed with
Golden Retrievers
@hayleyevansyoga
Sophia Luce
Sophia teaches a wide range of yoga styles, whether it is fiery vinyasa, slow flow, or yin; she believes that the practice should be fun and filled with joy. You can expect to flow to modern tunes while connecting to your body, mind, and breath. Her philosophy is that the asana practice is a vessel for the spiritual, and each of her classes gives students the opportunity to deepen their understanding of both. Come move, grove, and find joy in the practice!
@SOPHIA_LUCE
Coco Borsche
My class in one sentence
My classes leverage the healing power of dance-like movement, the ancient knowledge of yoga asana and meditation, the trauma-transcending intelligence of music therapy, and the life-expanding wisdom of transpersonal psychology.
Hometown
Lake Tegernsee, Germany
Training
2000 Hr+ in Iyengar, Ashtanga and Prana Flow
Music
My music choice guides you through an ephemeral flow, communing in time and space, with people, place, nature, body, breath, movement and sound.
Random thing I'm obsessed with
receiving high-quality bodywork, organic locally grown food cooked with love and chocolate
@coco_catalina
Denisha Brekke
My class in one sentence
I teach a strong power vinyasa flow that goes physically and emotionally deep while keeping lightness and humor in the space.
Hometown
San Rafael, CA
Training
500hr YTT at Nepal Yoga Home in Kathmandu, 200hr YTT at Baptiste Yoga in San Francisco
Music
Music sets the tone for a journey of depth, discovery, and a good time. Playlists often include reggae, deep house, electronic indie, etc.
Random thing I'm obsessed with
Haikus. Hippopatamus Wow so many syllables Sausalito too
@dbreakfast
Ashley Lauren
My class in one sentence
My classes feel medicinal in nature and weave in aspects of yoga, somatic therapy, embodiment, and energy medicine.
Hometown
Buffalo, NY
Training
300 Hour Certified in vinyasa, restorative, and yin yoga. Currently enrolled in a 500 Hour Advanced Training in San Francisco.
Reiki Master: The International Center for Reiki (energy medicine).
Somatic Healing: Integrative Trauma Informed Somatic Therapy Training through Embody Lab.
Music
ethereal, vibey, atmospheric.
Random thing I'm obsessed with
Farmers market adventures for seasonal produce and fresh flowers.
@ashleylauren.wellness
Jen Burk
My class in one sentence
A mindful space where everyone is welcome to come ‘as they are’; encouraged to slow down; and invited to dive deeply into the possibility of ease.
Hometown
Portland, Oregon
Training
500 + Hours; Yoga Works, Yoga Tree, Sarah Powers, Spirit Rock Meditation Center.
Music
Mostly chill, mindful instrumentals
Favorite place in the world
Italy!
Michelle Nayeli
My class in one sentence
Spiraling somatic science and soul, deeply rooted in yoga as a state and movement as medicine for modern life needs... ain't your mama's yoga practice.
Hometown
Encinitas, CA
Training
E-RYT 500, C-IAYT | 5000+ hours: Yoga Certifications from: Shiva Rea, Tim Miller, Tias Little, John Friend, Ana Forrest; Anatomy training: Tom Myers, Gil Hedley, Joanne Avison | Axis Syllabus 10 years | Licensed Gyrotonic Trainer | Certified Yoga Therapist | Madhya Way Ayurvedic Health Counselor 650hr | Aerial Somatic Therapist | 500Hr Thai Massage | Certified AcroYoga Teacher | Tantrik Philosophy & Practice Immersion | Galileo Vibration Trainer | Founder, Kutilaa School of Embodied Resilience.
Music
Always in support of the flow, whether riding the rhythm or floating on waves of droning vibration. World, organic, melodic and more.
Random thing I'm obsessed with
Hoopdance! Being part of the energent wave of this flow art changed my life more than anything. (Also, Aussies:)
@michellenayeli
Michelle's Spotify
Lindsey Scholtz
My class in one sentence
Dynamic, fun (!), fast-paced vinyasa flow to quiet the mind and open the heart <3
Hometown
Darien, CT
Training
200 Hour Vinyasa YTT @ Yoga Flow SF, Mentorships under Anna Hughes and Peter Walters, Ongoing Yoga Sutra Study with Kate Holcomb, Certified in Breathwork and Sound Healing
Music
It’s a mix! Classical, dance, classic rock you name it - love to sync the music to where we are in class (slow beginning, heated middle, soothing wind down at the end)
Favorite place in the world
Block Island, Rhode Island - it’s a magical, stuck in time sort of place where nearly half the island is a wildlife refuge and runs entirely on wind energy
Carla Herzenberg
My class in one sentence
My classes are fluid, fiery, connected, joyful and heat-building, with precise instruction that underscores the relationship between alignment, breath, dynamic movement and strength.
Hometown
Stockton & Marin
Training
300Hour Yoga Works & Bikram, Hatha, Power, Jivamukti
Music
Original playlists for each class of music ranging from hip-hop, pop, deep soulful house, jazz, Alt, and gospel
Favorite place in the world
Thailand, Bali & Hawaii
@carlaherzenberg
Minna Ocker
My class in one sentence
My class combines breath and movement to help you free up energy, create a clearer connection to self, feel recharged and laugh along the way.
Hometown
San Francisco, CA
Training
200hr YTT Vinyasa Flow YogaFlowSF, Mentorship under Erin Gillmore, Continuous Yoga Sutra Study group w/ Kate Holcome
Music
Everything from Fred Again to Bon Iver. I love music. Dance, pop, electric, rhythmic, global/international, funk, indie, meditative music. My spotify is wilhelminaocker.
Favorite place in the world
Farmers Market or strolling the aisles of Good Earth
@minnaocker
Courtney Harris
My class in one sentence
I teach a power yoga class that is both playful and spiritual, that will challenge you in the best way, yet leave you feeling grounded, inspired and reconnected.
Hometown
Vicksburg, MS
Training
200 Hour TT plus 300 Hour Jivamukti and Baptiste
Music
I utilize good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world playing Michael Frante to the Rolling Stones
Favorite place in the world
Tahoe! My husband and I were married there June 2014 and we spend as much time possible there with our three kiddos!
@courtneyharrisyoga
Courtney's Spotify
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My class in one sentence
Hometown
Training
Music
What makes me laugh
Random thing I'm obsessed with
What I love about Sausalito
Favorite place in the world