Join Erika van Gemeren and Bodhi Starwater in a dreamy collaboration. Practice yin yoga to live music. Get your body primed to enter into the luxurious Soundbath by Bodhi. These two have been collaborating for over 4 years now and the two will help facilitate deep relaxation, perhaps even visuals and astral travel.

This month in Sausalito!

Every first Friday of the month, join us for a welcoming and powerful flow set to your favorite hip-hop beats.

Drop in deep and move to the rhythm and beats of Drake, the Weeknd, Mos Def, and more! We will sweat, flow, laugh, and maybe even dance for a beat or two!

Join Kalea Cleeton, of Aparigraha Coaching Run Club (ACRC) for a balanced well-being experience at Cloudbreak! Lace up your shoes and join us for a 3-mile inclusive run followed by a yoga flow designed specifically for runners. We'll mindfully stretch our muscles, connect our breath to movement, and foster a sense of community as we unwind and replenish our bodies.

Join teachers Erika van Gemeren and Mirabai Warkulwiz for an evening of live kirtan. Kirtan, devotional music and chanting expands the wings of our heart and opens one up to the Divine Mother. We chant the names of the divine to bring us into a deeper resonance. This class will have live music and welcomes all to join.

Join us for an overview of what to expect out of Metta Yoga's 200-hour Yoga Alliance certified teacher training program and an open floor for Q and A with our lead teacher Michele Klink.

New Year, New Vibes! We are thrilled to share new classes at Cloudbreak starting in January 2024:

• RADIANT VINYASA FLOW with Christa Reynolds - Saturdays 7:45am starting January 6th

• VINYASA FLOW with Robyn Cohen - Mondays 9am starting January 1st

• AFTERNOON BLISS FLOW & RESTORE with Robyn Cohen - Mondays 1:30pm starting January 8th

• VINYASA FLOW with Emily Laskelle - Tues & Thurs 7:15am starting January 9th

Click for details!

Michele Klink will guide you through therapy ball massage and heartfelt teachings to lovingly nurture your body, dissolve issues in the tissues, quiet the mind and expand the heart.

Join us October 6th at 5:30pm at Cloudbreak for a FREE interactive Introduction to Ayurveda with Marisa Toriggino. In this talk, you will explore the fascinating concepts of the five elements - earth, water, fire, air, and ether - and the three fundamental energies or Doshas known as Vāta, Pitta, and Kapha, and their crucial role in Ayurvedic Medicine!

Join us for The Deep Rest to ease your body, quiet your mind, and replenish your spirit. In this special 2-hour class you will be guided through a restorative yoga class supported by massage therapy. Leia Layus will guide students through Satya Yoga, a flowing yin style practice, followed by Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will offer supportive bodywork throughout the class to encourage release and flow.

Join us for The Deep Rest to ease your body, quiet your mind, and replenish your spirit. In this special 2-hour class you will be guided through a restorative yoga class supported by massage therapy. Leia Layus will guide students through Satya Yoga, a flowing yin style practice, followed by Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will offer supportive bodywork throughout the class to encourage release and flow.

In yoga, we have a term called Pratyahara, which means to withdraw the senses from their external objects. In this blindfolded practice, we turn inwards, turn off the lights, and blindfold ourselves to both chant and practice yoga asana. The invitation is to practice and awaken Trust.

This event will offer a safe and exploratory space where you can delve deep within yourself, awakening new levels of understanding and awareness so we can begin to *see* with our hands, feet, and heart, and listen more closely to what the body is saying when we remove sight.

We invite you to take off your visual perceptions and embark on a steady, inquisitive, and indeed playful journey of chanting and movement. By surrendering your sight, you will open the door to a rich realm of self-discovery and unlock the untapped potential of your yoga practice.

Join teachers Erika van Gemeren and Mirabai Warkulwiz for an evening of live kirtan. Kirtan, devotional music and chanting expands the wings of our heart and opens one up to the Divine Mother. We chant the names of the divine to bring us into a deeper resonance. This class will have live music and welcomes all to join.

This is YOUR spring. It’s your time to create and renew. In the spirit of this glorious season, join our vibrant group to RECREATE your intentions for the year:

Join Reiki healer Jennifer Brinn as she guides you into a deep rest for body, mind & spirit. You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!

Jennifer is a Reiki healer, teacher, intuitive & spiritual empowerment coach with a Reiki school & healing center in Sausalito. Her work focuses on helping you connect to a deeper sense of yourself so you may show up fully in the world. https://www.jenniferbrinn.com/

Price: $40

A warm welcome back to Charlene Lowe! She will be teaching a 75 min Align and Breathe Wednesday at 12 noon ongoing. Charlene is a wonderful teacher and loved by many, we are so happy to have her back.

Charlene teaches at Cloudbreak Yoga on:

Wednesday 12-1:15pm and Friday 9-10:15am

Join teachers Erika and Mirabai for an evening of live kirtan. Kirtan, devotional music and chanting expands the wings of our heart and opens one up to the Divine Mother. We chant the names of the divine to bring us into a deeper resonance. This class will have live music and welcomes all to join.

Michele Klink will guide you through therapy ball massage and heartfelt teachings to lovingly nurture your body, dissolve issues in the tissues, quiet the mind and expand the heart. You will also experience Yoga Nidra, the ancient art of 'Yogic Sleeping', in which you will be guided to a deep state of relaxation and meditation. Class ends with powerful reiki transmission.

Yoga Therapy Balls provide us with a targeted deep-tissue massage that will reduce stress, alleviate pain, and induce calm. You will leave this workshop with tamed tension, a deeply renewed nervous system, a peaceful mind, and a fortified heartfelt intention.

Therapy Balls are available to use or can purchase brand new at the workshop.

In this prenatal yoga series, you will create space mentally, physically and spiritually, and create community with other expecting mamas. Each class will include breathwork, mindfulness meditation, and movement to support every stage of pregnancy and help with labor preparation. Modifications will be offered and props will be utilized to accommodate every stage of the prenatal journey.

In this movement based workshop, Pelvic Floor Physical Therapist Marci Silverberg will lead us through classic yoga postures and other movements to explore the relationship of yoga to the pelvic floor muscles. She will provide individualized cues and teaching to help the participants gain greater awareness of the pelvic floor, breath, and the deep core musculature.

Join TiNille for an afternoon of reclaiming your creative spark and imagination through rest, writing and community. You will be led though a gentle restorative yoga practice and a guided yoga nidra (Yogic Sleep), then given a writing prompt and time to journal to integrate your insights and experience.

Drills, alignment, exit and entry strategies for getting to upside-down town! In this playful inversion workshop, Kara will break down the proper alignment for various inversions with techniques for safe entry and exit. With wall and partner work, Kara will share techniques for building an inversion practice with confidence.